Computer Eye Strain


Computer eye strain is becoming more prevalent as the amount of time sitting in front of a computer increases.




Eye Strain from Computers

Many people, including myself, sit in front of a computer all day at work only to go home and spend a few more hours at the computer checking e-mail, working on this website :), shopping, reading the daily news, etc.

Eye strain from long hours at the computer manifests itself with these common symptoms -

eyes feeling tired or heavy,

burning sensation,

eyes watering,

blurred vision,

headaches,

irritated eyes,

dry eyes, or

trouble refocusing.

Computer eye strain is not just from computer use - it is also the result improper lighting, where and how your computer screen is positioned and the way you look at your computer screen.

Computer Eye Relief

According to Dr. Marc Grossman,"Many of these symptoms can be reduced through a combination of

correcting workstation conditions,

posture,

stress-relieving lenses prescribed specifically for computer operation,

special anti-glare screens,

eye exercises and

nutritional supplementation."

Computer Monitor Position

The monitor should be slightly below eye level (do not be looking up at your monitor). Keep it 1.5 - 2 feet away.

Adjust the Brightness of your Monitor

Adjust the brightness to a level that is comfortable for your eyes. Not too bright or too dim.

Adjust the Contrast of your Monitor

Adjusting the contrast between the characters and the background so that it is crisp and clear and easier to read.

Paper Work should be at same level as the monitor

Do not have your papers lying flat on your desk and look back and forth. Use a document holder placed near your screen or buy one that attaches to your screen.

Take Frequent Eye Breaks

Look away from the computer. Use your distance vision and give your close up vision a break. Close your eyes for a few seconds to rest them as well.

Perform Eye Exercises

See more about this below

Eye Exercises for Computer Users

Did you know that there are exercises for computer users?

I started researching more about computer eye strain and how to take care of my eyes when I started experiencing this myself.

After spending long hours on the computer my eyes would feel really tired, the words on my computer screen appeared blurry, and I needed to use my reading glasses more frequently.

The book that I found most helpful is by Marc Grossman, OD, L.Ac. and Michael Edson,MS, L.Ac. (who frequently contributes to this website by answering questions from readers) called Natural Eye Care: Your Guide to Healthy Vision.

One exercise that I particularly like and feels good is called Palming. Here is his description:

"The palming exercise will teach you to relax your eyes, which in turn will bring healthy energy to your eyes.

* First, rub your hands together until they feel warm (about 15 to 20 seconds). Then place your cupped hands over your closed eyes, being careful not to touch your eyes with the palms of your hands. The fingers of each hand should overlap and rest gently on the center of your forehead.

Don't create any unnecessary pressure on your face. If your arms get tired, rest your elbows on a table.

* Sit quietly for one to two minutes with your hands over your eyes. The more relaxed you become, the blacker the darkness you will see with your eyes closed.

To learn about other eye exercises you may go to the Natural Eye Care website by clicking here and type in eye exercises in the search field. Natural Eye Care

Go from Computer Eye Strain to Macular Degeneration


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