Vitamins for Eyes
Vitamins for Macular Degeneration
Vitamins for macular degeneration is something you may want to consider if you have macular degeneration or if you are interested in preventing AMD. Some of the more common ingredients include the antioxidants lutein, zeaxanthin and bilberry. Click here to read more: Vitamins for Macular Degeneration AREDS VitaminsWhen it comes to vitamins for eyes and macular degeneration the most important study is the Age Related Eye Disease Study (AREDS).According to the U.S. Federal government's National Eye Institute the Age-Related Eye Disease Study found that: "taking high levels of antioxidants and zinc can reduce the risk of developing advanced age-related macular degeneration (AMD) by about 25 percent." "the AREDS formulation, while not a cure for AMD, may play a key role in helping people at high risk for developing advanced AMD keep their remaining vision." Click here to find out about AREDS Vitamins and where to buy them: AREDS Vitamins Lutein for the EyesLutein and zeaxanthin are the two carotenoids found in the macular pigment - a layer of tissue that protects the macula from the harmful effects of:
√ blue light, a harmful component of sunlight √ ultra violet light. Macular pigment can increase by eating foods high in lutein or by supplementing. Click here to learn more about protecting your macula with lutein: Lutein for the Eyes Zeaxanthin SupplementThe macula, which is responsible for our straight ahead or central vision, is made up mostly of cone cells. The cone cells which are responsible for detailed central vision, have a high concentration of zeaxanthin.It is also one of the two carotenoids that make up the macular pigment. The macular pigment protects our eyes from the damaging effects of sun light and blue light. To learn more about the importance of this eye vitamin click here: Zeaxanthin Supplement Bilberry For EyesThe benefits of bilberry comes from the compounds called anthocyanosides. Anthocyanosides are plant pigments that provide antioxidant protection. This antioxidant is known to benefit the eyes and the circulatory system.Anthocyanin is an antioxidant that appears to have the effect of: fortifying blood-vessel walls, improving blood flow and improving oxygen delivery to the tiny blood vessels that keep eyes healthy, as well as helping to maintain good circulation. Antioxidants act as scavengers who de-activate free radicals that are known to play a role in the development of diseases like cancer or macular degeneration. Bilberry also contains vitamin C, which is another antioxidant. If you are interested in supplementing with bilberry click here: Bilberry for Eyes Cataract VitaminThe American Journal of Ophthalmology, reported on the "Use of vitamin supplements and cataract: the Blue Mountains Eye Study."Here are some facts about this study: 1. Studied 2873 of the 3654 participants (79%) aged 49 to 97 years 2. Participants completed a detailed food frequency questionnaire, which included type, dose, and duration of vitamin supplement use. 3. Results: Use of multivitamin supplements was associated with reduced prevalence of nuclear cataract, 4. CONCLUSIONS: Long-term use of multivitamins, B group and vitamin A supplements was associated with reduced prevalence of either nuclear or cortical cataract. A strong protective influence on cortical cataract, from use of folate or vitamin B12 supplements, is a new finding." Volume 132, Issue 1, Pages 19-26, July 2001 To learn more about vitamins for eyes and cataract prevention click here: Cataracts and Nutrition All Natural VitaminsIf you are taking specially formulated vitamins for eyes, you still need to take a good general vitamin.All natural vitamins is the third generation vitamin technology that provides standardized vitamins and minerals from a food source rather than a synthetic source. If this type of vitamin interests you click here: All Natural Vitamins Good Manufacturing PracticesGood Manufacturing Practices (GMPs) will soon be required of every dietary supplement company in the United States. This is good news for those of you who take supplements for your macular degeneration or for any other reason.It will require processes and procedures that ensure product quality. Find out why your supplement should have the GMP certification: Good Manufacturing Practices Fish Oil Tablets
Did you know that fish oil tablets are considered with vitamins for eyes? Researchers from Australia and Singapore published a study entitled, "Dietary Omega-3 Fatty Acid and Fish Intake in the Primary Prevention of Age-Related Macular Degeneration: A Systematic Review and Meta-analysis."The authors found that high dietary intake of fish oils was associated with a 38% reduction in the risk of late macular degeneration. It has become increasingly more difficult to get the needed omega-3 essential fatty acids (EFAs) into the American diet. And we must get them ... from the food we eat or from fish oil tablets or liquid, because our body cannot manufacture them. Hence the name, essential fatty acids. What should you look for in your fish oil tablets and how much should you be taking? Click here to learn more:
Fish Oil Tablets
Visit AllAboutVision.com to learn about how prescription sunglasses and eye vitamins can help you avoid cataracts and age-related macular degeneration. Go from Vitamins for Eyes to Vitamins for Macular Degeneration
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