Side Effects of Lutein
Safety and Lutein Side EffectsThe Oregon Health and Science University is currently supporting a clinical trial involving the intake of lutein supplements of 12mg/day to women who are breastfeeding.According to the Detailed Description of this study: "Most baby formulas do not contain
lutein
and
zeaxanthin;
The purpose of this study is to measure the transfer of lutein and zeaxanthin from the mother to the baby, to measure the amount of lutein and zeaxanthin in breast milk, to find out if taking a lutein supplement will increase the amount of lutein in breast milk." My response to this is that if it is safe for breastfeeding moms and infants, it must be safe for adult bodies. According to the www.clinicaltrials.gov website regarding side effects of lutein, "lutein and zeaxanthin supplements are considered to be safe with possible minor side effects, such as headaches and difficulty in swallowing the tablets." Journal TitleInvestigative ophthalmology & visual science ISSN 0146-0404 CODEN IOVSDA Source / Source2006, vol. 47, no12, pp. 5227-5233 [7 page(s) (article)] (35 ref.) Lutein Dosage
This study was on "Dose-ranging study of lutein supplementation in persons aged 60 years or older."
CONCLUSIONS. "Increasing doses of lutein supplements significantly increased the serum levels of lutein and zeaxanthin, and doses up to 10 mg were safely administered. A long-term large clinical trial is necessary to investigate the safety and efficacy of lutein in reducing the risk of the development of advanced AMD."
To learn more about lutein dosage click here:
Lutein Dosage
Macular Degeneration Lutein
High concentrations of this antioxidant are in the macular pigment. The
macular pigment
is known to provide protection against
macular degeneration
and cataracts.There are several studies showing the relationship of this pigment to the development or progression of macular degeneration. To read more click here: Macular Degeneration Lutein Foods High in Lutein
The body cannot make this antioxidant so you must get this carotenioid from food or supplements.
This antioxidant is found in a wide variety of fruits and vegetables, but egg yolks seem to be the best source because they are more bioavailable and better absorbed by the body. To see a more complete list of foods high in lutein click here:
Foods High In Lutein
Go from Side Effects of Lutein to Lutein
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breast milk does. Another worry is that breast milk may not have enough lutein and zeaxanthin if the mother does not eat enough vegetables and fruits.
