Reduce Computer Eye Strain

Computer Eye Fatigue

Do you know why eyes start to sting after being on the computer for an extended period of time? It is usually from dryness. The surface of the eye drys out because we blink less when we are staring at the computer screen. Since we blink less often, the surface of the eye is not getting the lubrication that it needs.

So one simple solution that Dr. Edward Kondrot, the author of Healing the Eye the Natural Way, suggests is slow and rapid blinking. Blinking produces tears which not only lubricates the eyes but also brings important nutrients to them as well. He says to, "Occasionally squeeze your eyes shut for a few seconds ... Squeeze blinking helps you to produce tears whenever you need to lubricate your eyes."

Computer Monitor Position

The monitor should be slightly below eye level (do not be looking up at your monitor). Keep it 1.5 - 2 feet away.

Adjust the Brightness of your Monitor

Adjust the brightness to a level that is comfortable for your eyes. Not too bright or too dim.

Adjust the Contrast of your Monitor

Adjusting the contrast between the characters and the background so that it is crisp and clear and easier to read.

Do not have your papers lying flat on your desk and look back and forth. Use a document holder placed near your screen or buy one that attaches to your screen.

Take Frequent Eye Breaks

Look away from the computer. Use your distance vision and give your close up vision a break. Close your eyes for a few seconds to rest them as well.

For more tips on reducing computer eye strain by Dr. Marc Grossman go to:

Tips to Reduce Computer Eye Fatigue

Perform Eye Exercises

There are several eye exercises that help to reduce computer eye strain. For more info keep reading.

Eye Strengthening Exercises

"The palming exercise will teach you to relax your eyes, which in turn will bring healthy energy to your eyes.

* First, rub your hands together until they feel warm (about 15 to 20 seconds). Then place your cupped hands over your closed eyes, being careful not to touch your eyes with the palms of your hands. The fingers of each hand should overlap and rest gently on the center of your forehead.

Don't create any unnecessary pressure on your face. If your arms get tired, rest your elbows on a table.

* Sit quietly for one to two minutes with your hands over your eyes. The more relaxed you become, the blacker the darkness you will see with your eyes closed.

To learn about other eye exercises you may go to the Natural Eye Care website by clicking here:

Free Eye Strengthening Exercises

Vitamins for Eyes

EyeAstin includes eye healthy nutrients like FloraGLO® lutein, zeaxanthin, bilberry, eyebright, alpha lipoic acid and other ingredients that support healthy eyes.

To check out these vitamins for eyes click here:

Vitamins for Computer Eye Strain

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