Organic Goji Berries

Goji Fruit

In the health-food industry, this berry is also known as the Chinese wolfberry. The berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. The berries are usually found dried and look like red raisins.

The goji wolfberry has had quite a buzz lately - claiming all kinds of health benefits. While all of the claims may not be well researched, this berry is very nutrient rich and has some powerful antioxidants that benefits our vision.

Especially rich in carotenoids such as beta-carotene and zeaxanthin, these Chinese berries are commonly found in juices and teas or can be bought as a dried fruit.

My husband and I have started including organic goji berries into our diet. Although many people do enjoy eating them plain or mixed with their granola, we like to put them in our healthy smoothies.

These antioxidant berries and juice can be found on-line, at Chinese herbal shops or health food stores. Find out why you should include goji fruit into your diet: Goji Fruit

Goji Benefits to the Eyes

Actually, there is good reason for this for this label. According to his book, David Wolfe tells us that "there are a complete protein source and contain 19 different amino acids. Goji berries can contain 21 or more trace minerals as well as vitamins B1, B2, B6, and vitmin E.

Goji berries benefits to the macula are the result of their high antioxidant compounds, including zeaxanthin.

Find out why zeaxanthin is so important to your macular pigment and to your cone cells which are responsible for our straight ahead and sharp vision: Goji Berries Benefits to the Eyes

Organic Goji Berry Juice

It is the easiest way for us to reap the benefits of this berry. We simply drink a small glass of it every morning.

To get the full benefit of the goji wolfberry be sure to buy juice that has no added sweeteners, water or other juices.

It tastes good and you only need a small glass of it each day. Once you open the bottle, try to finish it in 30 days.

Get some tips on how to benefit the most from this juice: Organic Goji Berry Juice

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