Lutein Supplements
| Lutein supplements have been shown in clinial trials to increase the carotenoid levels in the macular pigment.
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Macular Degeneration Lutein
Lutein capsules maybe something you want to consider if you are at risk for developing macular degeneration or if you have been diagnosed with age related macular degeneration (AMD).
It has been shown in several studies that levels of these two carotenoids can be increased in the eye
when taking a lutein supplement or
eating these foods,
but blood levels drop as soon as the supplement is not being taken.
Family members at risk may also consider taking lutein for macular degeneration prevention beginning at an earlier age.
This, combined with good eye protection from the sun, may be of great help in preventing or prolonging the onset of this eye disease.
Lutein Dosage
Lutein dosage in a supplement or from food is an important question because the body does not manufacture lutein. You must eat foods high in lutein every day and/or supplement. Then the question is how much do I need?The USDA Dietary Guidelines for Americans 2005 recommends: √ 4-8 milligrams per day The research recommends: √ 6-10 milligrams per day for macular degeneration for maximum benefits of protection The typical American consumes: √ about 1-2 milligrams per day
Lutein for the Eyes
There are many macular degeneration nutritional supplements, from multivitamins to eye care formulas to products containing this carotenoid as the sole ingredient.
Lutein benefits the macular pigment by increasing the density of the macular pigment and helps with cataract prevention.
To learn more about how lutein benefits our vision and eye health click here:
Lutein for the Eyes
Lutein with Bilberry
Bilberry health benefits come from their strong antioxidant properties. These berries are high in flavonoids, which are found in many fruits and vegetables.
The flavonoid, anthocyanididins, provides the blue color of the berry and is the main active ingredient of this plant.
This antioxidant is known to benefit the eyes and the circulatory system.
Ocuvite Lutein
Ocuvite Lutein is formulated to provide a significant amount of Lutein (6 mg) in a single capsule. It also provides 100% of the US Daily Values for the antioxidant vitamins C, E, as well as zinc and copper. To learn more click here:
Ocuvite Lutein
For Related Information:
Go from Lutein Supplements to Lutein
Side Effects of Lutein
Lutein Dosage
Go from Lutein Supplements to Macular Degeneration
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