Lutein in Food

by Joyce
(Scottsdale, AZ)

I've read that lutein is good for our eyes and for macular degeneration. How do I get more in my diet?

Answer

Lutein is a carotenoid that gives vegetables like carrots their orange color. It is found in

1) the lens of your eyes and

2) the retina, especially the macula.

Lutein benefits the macular pigment by increasing the density of the macular pigment and helps with cataract prevention.

The body cannot make this antioxidant so you must get it from food or supplements. It is found in a wide variety of foods.

To see a list of foods high in lutein go to:

Foods High in Lutein

Leslie Degner, RN, BSN