Kale Recipes


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Kale recipes can include dark leafy greens used for soups or salads. Incorporating dark leafy greens like kale and collard greens is an important aspect of a macular degeneration diet.

A whole chapter, with lots of great recipes using kale is found in Dr. Lylas Mogk's book Macular Degeneration: The Complete Guide to Saving and Maximizing Your Sight.

We have just started trying to include kale in our regular diet and would love to hear about recipes you have tried and enjoyed.

If you have a recipe to share using kale please share it with the rest of us.

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Do you have a tip for incorporating foods that are good for our eyes and the macula? Share your nutrition tip or favorite soup, salad, or juicing recipe with others.

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