Juicing for Health
Health Benefits of Juicing
As someone who had never juiced before, I often wondered what are the health benefits of juicing. Why not just eat fresh raw fruits and vegetables?
One book that I enjoyed reading is called Raw Juices Can Save Your Life: An A-Z Guide to Juicing Dr. Cabot explains that many of the nutrients are better absorbed and utilized by the body when the fiber has been removed.
Liver JuicingAccording to Chinese Medicine the health of the eyes is connected to the health of the liver. There are different ways to help support the health of the liver through diets or through juicing. Dr. Sandra Cabot writes more about how integral the health of the liver is to our well being including our eyes in her book The Liver Cleansing Diet.
Juicing is one way to help improve the health of the liver. One of the obstacles I had was having the time to make it every day. Then after reading that the juice can be made and frozen for later use, I decided to give it a try. I make several different juices at one time and then freeze them so that there is enough for the week.
Breville Juice Fountain
I am not any expert juicer, but I knew for me to do it regularly I needed something that was easy to use and easy to clean. The compact Breville Juice Fountain got some of the best reviews.
I've been using it for 3 months and have been really pleased with it. It is easy to assemble and take apart and easy to clean. It is compact and can be stored in any regular kitchen cabinet. Natural Eye Care has some good information that I have been following along with juicing recipes for the eyes. To read it go here: Juicing Recipes for Eye Health
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