Goji Berry Juice

Goji Berries Benefits

Rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin, these Chinese berries are commonly found in juices and teas or can be bought as a dried fruit. Despite the berry's popularity, the scientific research on them is still in its infancy.

"There is limited data on the wolfberry," said Mark Failla, chairman of the Human Nutrition Department at Ohio State University, who is studying the berry.

Based on early research, Failla says it's clear that they contain extremely high levels of zeaxanthin, a carotenoid related to beta carotene."

These antioxidant berries can be found at Chinese herbal shops while the juice can be bought in health food stores, online stores, and through network marketers.

P.S.It is important to note that these berries may interact with anticoagulant drugs (commonly called "blood-thinners"), such as warfarin (Coumadin®).

Macular Pigment

High levels of zeaxanthin are also found in the cone cells of the macula. The cone cells are responsible for sharp detailed vision.

Low levels of macular pigment are found in those with macular degeneration. As part of our quest to prevent the development of macular degeneration we are adding foods that will help build our macular pigment. Goji berry juice is more easily absorbed than the berries.

We've tried the berries, but found it is much easier to drink down a small glass of goji juice in the morning (on an empty stomach) before we head out to work.

The juice we are drinking is the Genesis Goji Juice. I like the fact that it is pure juice - with no additives, sweeteners, water or other juices.

It is not as sweet as other juices - but we like the taste of the juice better than the berries. A 32 oz bottle is expensive - around $32, but the recommended serving size is just 1 oz. For maximum benefits, once the bottle is opened it needs to be consumed in the next 30 days.

It is also important to shake the bottle well before pouring yourself a glass.

For Related Information

Go from Goji Berry Juice to Organic Goji Berries

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