Antioxidant Berry and Macular Degeneration
Antioxidant berry - which one comes to mind when you think of this word. Is it the blueberry? Or if you live in Europe is it the bilberry? Or you may now know about the popular goji berry.
Actually there are antioxidant benefits to eating any of these antioxidant rich foods. They all are associated with keeping one's vision healthy.
What is Bilberry Used For?Bilberry is known as the European blueberry and has a reputation of helping with our vision.Historically known to help World War II aviators see better at night, there may just be something to eating this berry. Click here to read more:
Bilberry
Goji Berries BenefitsThe goji berry is known for its high concentration of zeaxanthin - one of the carotenoids that makes up the macular pigment.Healthy levels of macular pigment reduces one's risk for macular degeneration. To read more about this berry click here:
Goji Berries Benefits
Blueberries Benefits to the Eyes
Blueberries have the reputation of providing some of the best antioxidant protection. There is good reason to add these berries to your macular degeneration diet. In fact we have planted 6 blueberry plants in our backyard hoping we can have our own supply throughout the year. Click here to read more about blueberries:
Blueberries
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